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Rob Cordier v1000m/r...23 row

14,217

Meters

1:02:47.6

Time

2:12.5

Pace

855

Calories

125

Heart Rate

Rest Distance0
Rest Time
Overall Distance14,217
Overall Time1:02:47.6
Average Watts150
Calories Per Hour817
Stroke Rate22
Stroke Count1358
Drag Factor0

February 18, 2025 18:31:52

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:02:47.6 14,217 2:12.5 150 817 22 125
4:40.5 1,000 2:20.2 127 736 20 106
4:26.4 1,000 2:13.2 148 809 22 125
1:02.5 250 2:05.0 179 916 22 131
1:02.0 250 2:04.0 184 931 23 135
1:00.4 250 2:00.8 199 983 26 138
1:00.5 250 2:01.0 198 979 28 140
9:00.4 2,000 2:15.1 142 788 20 124
1:03.5 250 2:07.0 171 888 22 134
1:02.0 250 2:04.0 184 931 24 141
1:00.4 250 2:00.8 199 983 26 143
0:59.5 250 1:59.0 208 1014 28 144
8:59.5 2,000 2:14.8 143 790 20 129
1:02.9 250 2:05.8 176 905 22 137
1:02.0 250 2:04.0 184 931 24 141
1:01.0 250 2:02.0 193 963 26 146
1:00.9 250 2:01.8 194 966 29 147
9:00.4 2,000 2:15.1 142 788 20 131
1:03.5 250 2:07.0 171 888 22 140
1:01.0 250 2:02.0 193 963 25 145
1:00.4 250 2:00.8 199 983 26 147
1:00.5 250 2:01.0 198 979 28 150
9:12.6 2,000 2:18.1 133 756 22 126
1:04.8 217 2:29.3 105 661 19 119

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Workout Graph

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