Rob Cordier 1:00:00 row
15,304
Meters
1:00:00.0
Time
1:57.6
Pace
1039
Calories
158
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 26 |
| Stroke Count | 1549 |
| Drag Factor | 0 |
February 23, 2025 08:56:53
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,304 | 1:57.6 | 215 | 1040 | 26 | 158 |
| 1:00:00.0 | 15,302 | 1:57.6 | 215 | 1040 | 26 | 169 |
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Rowed on EXR: EXR | 1 hour on Bled - 1 hour