Rob Cordier 45:06 row
10,732
Meters
45:06.8
Time
2:06.1
Pace
677
Calories
142
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 22 |
| Stroke Count | 1015 |
| Drag Factor | 0 |
March 04, 2025 18:17:04
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Rowed on EXR: 10 k - 210 1 km 20 spm 1km sub 200 26 spm repat 5 x