Rob Cordier 45:05 row
10,038
Meters
45:05.6
Time
2:14.7
Pace
593
Calories
123
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 0 |
March 08, 2025 13:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 10 k @18 spm 2.15 pace HR 125 BENCHMARK