Rob Cordier v1000m/r...10 row
10,000
Meters
42:39.6
Time
2:07.9
Pace
621
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 42:39.6 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 957 |
| Drag Factor | 0 |
March 13, 2025 06:41:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.6 | 10,000 | 2:07.9 | 167 | 874 | 22 | 134 |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 20 | 119 |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 22 | 133 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 29 | 151 |
| 7:42.4 | 1,800 | 2:08.4 | 165 | 868 | 22 | 137 |
| 0:41.4 | 200 | 1:43.5 | 316 | 1386 | 32 | 155 |
| 7:44.0 | 1,800 | 2:08.8 | 163 | 862 | 22 | 136 |
| 0:41.0 | 200 | 1:42.5 | 325 | 1418 | 31 | 156 |
| 7:44.5 | 1,800 | 2:09.0 | 163 | 860 | 22 | 138 |
| 0:38.9 | 200 | 1:37.2 | 381 | 1609 | 34 | 164 |
| 7:58.9 | 1,800 | 2:13.0 | 149 | 811 | 22 | 127 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 on EXR World - Aerobic Capacity 5