Rob Cordier 43:37 row
10,341
Meters
43:37.6
Time
2:06.5
Pace
648
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 821 |
| Drag Factor | 0 |
March 14, 2025 18:51:42
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
No
Entered
EXR
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Workout Graph
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Rowed on EXR: 10 k 5 at 18spm 2.10pace 4.5 at 22pm 2.05 pace last 500 @1.55 then 300 cool down