Rob Cordier v1000m/r...7 row
7,000
Meters
30:44.2
Time
2:11.7
Pace
423
Calories
120
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 30:44.2 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 22 |
| Stroke Count | 676 |
| Drag Factor | 0 |
March 21, 2025 07:22:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:44.2 | 7,000 | 2:11.7 | 153 | 826 | 22 | 120 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 20 | 113 |
| 4:12.5 | 1,000 | 2:06.2 | 174 | 898 | 22 | 126 |
| 4:35.5 | 1,000 | 2:17.7 | 134 | 760 | 20 | 116 |
| 3:02.9 | 750 | 2:01.9 | 193 | 964 | 24 | 135 |
| 5:38.9 | 1,250 | 2:15.5 | 140 | 783 | 22 | 119 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 26 | 138 |
| 5:39.9 | 1,250 | 2:15.9 | 139 | 779 | 22 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 3 in Boston - Aerobic Capacity 3