Rob Cordier v1:00/1:00r...6 row
5,272m
Meters
21:00.0
Time
1:59.4
Pace
350
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,698m |
| Overall Time | 27:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 141 |
August 26, 2023 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,272m | 1:59.4 | 205 | 1005 | 24 | |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 23 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 25 | |
| r: 1:00 | 100m | |||||
| 3:00.0 | 765m | 1:57.6 | 215 | 1039 | 25 | |
| r: 1:00 | 62m | |||||
| 4:00.0 | 1,018m | 1:57.8 | 214 | 1035 | 23 | |
| r: 1:00 | 37m | |||||
| 5:00.0 | 1,258m | 1:59.2 | 206 | 1010 | 25 | |
| r: 1:00 | 32m | |||||
| 6:00.0 | 1,483m | 2:01.3 | 196 | 973 | 24 | |
| r: 1:00 | 16m | |||||
| r426m |
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Workout Graph
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