Rob Cordier v25c/1:00r...12 row
4,017m
Meters
14:47.3
Time
1:50.4
Pace
300
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,051m |
| Overall Time | 26:47.3 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 159 |
August 28, 2023 07:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:47.3 | 4,017m | 1:50.4 | 260 | 1194 | 26 | |
| 0:55.3 | 283m | 1:37.7 | 375 | 1591 | 31 | |
| r: 1:00 | 149m | |||||
| 1:09.8 | 325m | 1:47.3 | 283 | 1272 | 28 | |
| r: 1:00 | 161m | |||||
| 1:14.7 | 338m | 1:50.5 | 259 | 1192 | 26 | |
| r: 1:00 | 130m | |||||
| 1:16.1 | 340m | 1:51.9 | 250 | 1159 | 24 | |
| r: 1:00 | 136m | |||||
| 1:13.2 | 333m | 1:49.9 | 264 | 1207 | 26 | |
| r: 1:00 | 128m | |||||
| 1:17.8 | 344m | 1:53.0 | 242 | 1133 | 24 | |
| r: 1:00 | 130m | |||||
| 1:14.9 | 338m | 1:50.7 | 257 | 1185 | 28 | |
| r: 1:00 | 42m | |||||
| 1:14.0 | 336m | 1:50.1 | 262 | 1202 | 28 | |
| r: 1:00 | 34m | |||||
| 1:20.5 | 352m | 1:54.3 | 234 | 1105 | 26 | |
| r: 1:00 | 34m | |||||
| 1:19.5 | 349m | 1:53.8 | 237 | 1115 | 26 | |
| r: 1:00 | 32m | |||||
| 1:16.0 | 340m | 1:51.7 | 251 | 1162 | 26 | |
| r: 1:00 | 36m | |||||
| 1:15.5 | 339m | 1:51.3 | 253 | 1172 | 26 | |
| r: 1:00 | 22m | |||||
| r1,034m |
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Workout Graph
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