Rob Cordier 5000m row
5,000m
Meters
22:58.8
Time
2:17.8
Pace
290
Calories
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 18 |
| Stroke Count | 426 |
| Drag Factor | 130 |
August 29, 2023 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:58.8 | 5,000m | 2:17.8 | 134 | 759 | 18 |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 19 |
| 4:39.3 | 2,000m | 2:19.6 | 129 | 742 | 19 |
| 4:36.8 | 3,000m | 2:18.4 | 132 | 754 | 19 |
| 4:38.1 | 4,000m | 2:19.0 | 130 | 748 | 18 |
| 4:24.6 | 5,000m | 2:12.3 | 151 | 820 | 18 |
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Workout Graph
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