Rob Cordier v3:00/r...2 row
2,362m
Meters
11:16.0
Time
2:23.0
Pace
151
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,362m |
| Overall Time | 11:16.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 15 |
| Stroke Count | 199 |
| Drag Factor | 130 |
September 01, 2023 19:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:16.0 | 2,362m | 2:23.0 | 119 | 711 | 15 | |
| 3:00.0 | 346m | 4:20.1 | 20 | 368 | 10 | |
| 8:16.0 | 2,018m | 2:02.8 | 189 | 948 | 21 | |
| r0m |
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Workout Graph
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