Rob Cordier 6:17 row
554m
Meters
6:17.0
Time
5:40.2
Pace
27
Calories
| Average Watts | 9 |
|---|---|
| Calories Per Hour | 330 |
| Stroke Rate | 8 |
| Stroke Count | 51 |
| Drag Factor | 130 |
September 03, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:17.0 | 554m | 5:40.2 | 9 | 330 | 8 |
| 6:17.0 | 554m | 5:40.2 | 9 | 330 | 8 |
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Workout Graph
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4min wu. 10x4 increasing pace.