Rob Cordier 10x4:00/r row
9,037m
Meters
40:00.0
Time
2:12.7
Pace
543
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,037m |
| Overall Time | 40:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 882 |
| Drag Factor | 131 |
September 03, 2023 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,037m | 2:12.7 | 149 | 814 | 22 | |
| 4:00.0 | 830m | 2:24.5 | 116 | 698 | 18 | |
| 4:00.0 | 839m | 2:23.0 | 120 | 711 | 18 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 20 | |
| 4:00.0 | 869m | 2:18.0 | 133 | 757 | 20 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 21 | |
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 22 | |
| 4:00.0 | 931m | 2:08.8 | 163 | 862 | 24 | |
| 4:00.0 | 953m | 2:05.9 | 175 | 903 | 24 | |
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 26 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 28 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.