Rob Cordier v4:00/2:00r...13 row
7,870m
Meters
34:00.0
Time
2:09.6
Pace
484
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,889m |
| Overall Time | 36:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 730 |
| Drag Factor | 130 |
September 05, 2023 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,870m | 2:09.6 | 161 | 853 | 23 | |
| 4:00.0 | 782m | 2:33.4 | 97 | 633 | 19 | |
| r: 2:00 | 19m | |||||
| 4:00.0 | 908m | 2:12.1 | 152 | 821 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 921m | 2:10.2 | 158 | 844 | 20 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 28 | |
| 4:00.0 | 922m | 2:10.1 | 159 | 846 | 20 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 4:00.0 | 926m | 2:09.5 | 161 | 853 | 21 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| r19m |
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Workout Graph
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30 mins plus wu, mid tier