Rob Cordier 5000m row
5,000m
Meters
19:48.3
Time
1:58.8
Pace
330
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 458 |
| Drag Factor | 127 |
September 13, 2023 18:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.3 | 5,000m | 1:58.8 | 209 | 1017 | 23 |
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 22 |
| 1:57.5 | 1,000m | 1:57.5 | 216 | 1042 | 23 |
| 1:58.2 | 1,500m | 1:58.2 | 212 | 1029 | 23 |
| 1:58.1 | 2,000m | 1:58.1 | 212 | 1031 | 23 |
| 1:59.0 | 2,500m | 1:59.0 | 208 | 1014 | 23 |
| 1:59.4 | 3,000m | 1:59.4 | 206 | 1007 | 23 |
| 1:59.2 | 3,500m | 1:59.2 | 207 | 1011 | 24 |
| 2:00.0 | 4,000m | 2:00.0 | 203 | 997 | 23 |
| 2:00.3 | 4,500m | 2:00.3 | 201 | 991 | 23 |
| 1:58.6 | 5,000m | 1:58.6 | 210 | 1022 | 23 |
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Workout Graph
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