Rob Cordier v5:00/2:00r...1 row
1,024m
Meters
5:00.0
Time
2:26.4
Pace
56
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047m |
| Overall Time | 7:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 142 |
September 18, 2023 18:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | |
| 5:00.0 | 1,023m | 2:26.6 | 111 | 682 | 19 | |
| r: 2:00 | 23m | |||||
| r23m |
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Workout Graph
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