Rob Cordier 10x3:00/r row
7,215m
Meters
42:00.0
Time
2:54.6
Pace
623
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,215m |
| Overall Time | 42:00.0 |
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 15 |
| Stroke Count | 655 |
| Drag Factor | 143 |
September 18, 2023 19:23:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 7,215m | 2:54.6 | 66 | 526 | 15 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | |
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 23 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 20 | |
| r0m |
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Workout Graph
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