Rob Cordier v4:00/2:00r...4 row
7,858m
Meters
34:00.0
Time
2:09.8
Pace
488
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,867m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Stroke Count | 747 |
| Drag Factor | 143 |
September 19, 2023 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,858m | 2:09.8 | 160 | 850 | 22 | |
| 4:00.0 | 751m | 2:39.7 | 86 | 595 | 17 | |
| r: 2:00 | 9m | |||||
| 15:00.0 | 3,410m | 2:11.9 | 152 | 824 | 20 | |
| 10:00.0 | 2,406m | 2:04.6 | 181 | 921 | 24 | |
| 5:00.0 | 1,292m | 1:56.0 | 224 | 1069 | 28 | |
| r9m |
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Workout Graph
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