Rob Cordier v4:00/2:00r...13 row
7,903m
Meters
34:00.0
Time
2:09.0
Pace
493
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,920m |
| Overall Time | 36:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 143 |
September 20, 2023 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 7,903m | 2:09.0 | 163 | 860 | 24 | |
| 4:00.0 | 789m | 2:32.0 | 99 | 642 | 18 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 20 | |
| 1:00.0 | 285m | 1:45.2 | 300 | 1332 | 30 | |
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 20 | |
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 31 | |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 21 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 31 | |
| r17m |
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Workout Graph
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