Rob Cordier v4:00/r...13 row
4,024m
Meters
19:00.0
Time
2:21.6
Pace
256
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 4,024m |
| Overall Time | 19:00.0 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 129 |
October 01, 2023 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,024m | 2:21.6 | 123 | 723 | 25 | |
| 4:00.0 | 835m | 2:23.7 | 118 | 705 | 21 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 32 | |
| 1:30.0 | 288m | 2:36.2 | 92 | 615 | 19 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 35 | |
| 1:30.0 | 260m | 2:53.0 | 68 | 532 | 19 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:30.0 | 224m | 3:20.8 | 43 | 448 | 18 | |
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 35 | |
| 1:30.0 | 226m | 3:19.1 | 44 | 452 | 17 | |
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 33 | |
| 1:30.0 | 251m | 2:59.2 | 61 | 509 | 17 | |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 33 | |
| 1:30.0 | 196m | 3:49.5 | 29 | 399 | 15 | |
| r0m |
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Workout Graph
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