Rob Cordier v4:00/1:40r...17 row
8,227m
Meters
36:00.0
Time
2:11.2
Pace
499
Calories
| Rest Distance | 15m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 8,242m |
| Overall Time | 37:40.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 23 |
| Stroke Count | 804 |
| Drag Factor | 130 |
October 03, 2023 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,227m | 2:11.2 | 155 | 832 | 23 | |
| 4:00.0 | 763m | 2:37.2 | 90 | 609 | 20 | |
| r: 1:40 | 15m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 20 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 28 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 21 | |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 21 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 24 | |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 25 | |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 29 | |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 20 | |
| r15m |
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Workout Graph
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