Rob Cordier v4:00/1:30r...17 row
7,459m
Meters
31:00.0
Time
2:04.6
Pace
472
Calories
| Rest Distance | 201m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 7,660m |
| Overall Time | 32:30.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 702 |
| Drag Factor | 120 |
October 05, 2023 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:00.0 | 7,459m | 2:04.6 | 181 | 921 | 24 | |
| 4:00.0 | 824m | 2:25.6 | 113 | 690 | 17 | |
| r: 1:30 | 201m | |||||
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 24 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 28 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 24 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 29 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 21 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 466m | 2:08.7 | 164 | 864 | 20 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 21 | |
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 25 | |
| 1:00.0 | 270m | 1:51.1 | 255 | 1178 | 28 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| r201m |
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Workout Graph
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