Rob Cordier v5:00/r...1 row
1,212m
Meters
5:30.0
Time
2:16.1
Pace
78
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,212m |
| Overall Time | 5:30.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 19 |
| Stroke Count | 103 |
| Drag Factor | 135 |
December 30, 2023 11:08:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:30.0 | 1,212m | 2:16.1 | 139 | 777 | 19 | |
| 5:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | |
| r0m |
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Workout Graph
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