Rob Cordier v2:00/r...12 row
2,597m
Meters
9:00.0
Time
1:43.9
Pace
208
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,880m |
| Overall Time | 29:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 33 |
| Stroke Count | 274 |
| Drag Factor | 135 |
December 30, 2023 11:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,597m | 1:43.9 | 311 | 1371 | 33 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 25 | |
| 0:30.0 | 150m | 1:40.0 | 350 | 1504 | 32 | |
| r: 2:00 | 217m | |||||
| 0:30.0 | 156m | 1:36.1 | 394 | 1654 | 32 | |
| r: 2:00 | 220m | |||||
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 34 | |
| r: 2:00 | 217m | |||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | |
| r: 2:00 | 98m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 34 | |
| r: 2:00 | 104m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 95m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 36 | |
| r: 2:00 | 79m | |||||
| 0:30.0 | 166m | 1:30.3 | 474 | 1932 | 38 | |
| r: 2:00 | 104m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 36 | |
| r: 2:00 | 78m | |||||
| 0:30.0 | 165m | 1:30.9 | 466 | 1903 | 38 | |
| r: 2:00 | 71m | |||||
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 25 | |
| r1,283m |
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Workout Graph
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