Rob Cordier v5:00/0:54r...12 row
8,737m
Meters
37:00.0
Time
2:07.0
Pace
544
Calories
| Rest Distance | 22m |
|---|---|
| Rest Time | 1:11.0 |
| Overall Distance | 8,759m |
| Overall Time | 38:11.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 801 |
| Drag Factor | 131 |
December 31, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:00.0 | 8,737m | 2:07.0 | 171 | 887 | 21 | |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 20 | |
| r: 0:54 | 22m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:02 | 0m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 20 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 750m | 2:00.0 | 203 | 997 | 24 | |
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 20 | |
| r: 0:01 | 0m | |||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 24 | |
| r: 0:03 | 0m | |||||
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 21 | |
| r: 0:03 | 0m | |||||
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | |
| r22m |
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Workout Graph
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