Rob Cordier 5x5:00/2:00r row
6,530m
Meters
25:00.0
Time
1:54.8
Pace
454
Calories
| Rest Distance | 392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,922m |
| Overall Time | 35:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
| Stroke Count | 679 |
| Drag Factor | 128 |
January 19, 2024 18:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,530m | 1:54.8 | 231 | 1095 | 27 | |
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 27 | |
| 5:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 27 | |
| 5:00.0 | 1,308m | 1:54.6 | 232 | 1098 | 27 | |
| 5:00.0 | 1,317m | 1:53.8 | 237 | 1115 | 27 | |
| 5:00.0 | 1,321m | 1:53.5 | 239 | 1122 | 27 | |
| r392m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.