Rob Cordier v4:00/1:12r...5 row
7,526m
Meters
32:00.0
Time
2:07.5
Pace
473
Calories
| Rest Distance | 196m |
|---|---|
| Rest Time | 7:16.0 |
| Overall Distance | 7,722m |
| Overall Time | 39:16.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 134 |
August 03, 2024 20:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,526m | 2:07.5 | 169 | 880 | 22 | |
| 4:00.0 | 760m | 2:37.8 | 89 | 606 | 19 | |
| r: 1:12 | 19m | |||||
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 20 | |
| r: 2:01 | 39m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 24 | |
| r: 2:01 | 56m | |||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 20 | |
| r: 2:02 | 82m | |||||
| 4:00.0 | 1,061m | 1:53.1 | 242 | 1132 | 28 | |
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.