Rob Cordier 22x1:00/r row
5,084m
Meters
23:00.0
Time
2:15.7
Pace
308
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,084m |
| Overall Time | 23:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 481 |
| Drag Factor | 132 |
October 07, 2024 18:43:35
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:00.0 | 5,084m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 28 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 20 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | |
| 1:00.0 | 125m | 4:00.0 | 25 | 387 | 12 | |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 28 | |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 19 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 28 | |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 19 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 17 | |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 28 | |
| 1:00.0 | 143m | 3:29.7 | 38 | 430 | 15 | |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 28 | |
| 1:00.0 | 184m | 2:43.0 | 81 | 577 | 18 | |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 29 | |
| 1:00.0 | 39m | 12:49.2 | 1 | 302 | 5 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 20 | |
| r0m |
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Workout Graph
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