Fabrice Martin v1:00/1:00r...7 row
4,851
Meters
17:30.0
Time
1:48.2
Pace
363
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 4,999 |
| Overall Time | 35:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 23 |
| Stroke Count | 411 |
| Drag Factor | 144 |
October 17, 2025 09:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 4,851 | 1:48.2 | 276 | 1250 | 23 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 22 | |
| r: 1:00 | 27 | |||||
| 1:30.0 | 416 | 1:48.1 | 277 | 1251 | 21 | |
| r: 1:30 | 24 | |||||
| 2:00.0 | 553 | 1:48.4 | 274 | 1243 | 23 | |
| r: 2:00 | 21 | |||||
| 2:30.0 | 693 | 1:48.2 | 276 | 1250 | 23 | |
| r: 2:30 | 23 | |||||
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 23 | |
| r: 3:00 | 22 | |||||
| 3:30.0 | 965 | 1:48.8 | 272 | 1235 | 24 | |
| r: 3:30 | 23 | |||||
| 4:00.0 | 1,116 | 1:47.5 | 282 | 1268 | 25 | |
| r: 4:00 | 8 | |||||
| r148 |
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Workout Graph
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