Fabrice Martin v1000m/1:00r...4 row
4,000
Meters
14:44.0
Time
1:50.5
Pace
292
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,089 |
| Overall Time | 18:44.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 147 |
November 19, 2025 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:44.0 | 4,000 | 1:50.5 | 259 | 1192 | 24 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 25 | |
| r: 1:00 | 21 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 24 | |
| r: 1:00 | 22 | |||||
| 3:42.2 | 1,000 | 1:51.1 | 255 | 1178 | 24 | |
| r: 1:00 | 25 | |||||
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 25 | |
| r: 1:00 | 21 | |||||
| r89 |
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Workout Graph
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