Fabrice Martin v4:00/2:00r...4 row
4,134
Meters
16:00.0
Time
1:56.1
Pace
282
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,218 |
| Overall Time | 24:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 24 |
| Stroke Count | 383 |
| Drag Factor | 138 |
January 04, 2026 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,134 | 1:56.1 | 224 | 1069 | 24 | |
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1046 | 24 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 25 | |
| r: 2:00 | 16 | |||||
| r84 |
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Workout Graph
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