Fabrice Martin v8:00/3:00r...4 row
5,261
Meters
20:00.0
Time
1:54.0
Pace
369
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,345 |
| Overall Time | 32:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 93 |
January 09, 2026 19:17:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,261 | 1:54.0 | 236 | 1112 | 25 | |
| 8:00.0 | 2,067 | 1:56.1 | 224 | 1069 | 24 | |
| r: 3:00 | 22 | |||||
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 25 | |
| r: 3:00 | 22 | |||||
| 4:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 26 | |
| r: 3:00 | 26 | |||||
| 2:00.0 | 557 | 1:47.7 | 280 | 1263 | 27 | |
| r: 3:00 | 14 | |||||
| r84 |
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Workout Graph
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