Fabrice Martin v4:00/2:00r...7 row
5,030
Meters
19:00.0
Time
1:53.3
Pace
361
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,180 |
| Overall Time | 33:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 135 |
July 04, 2026 08:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,030 | 1:53.3 | 241 | 1140 | 23 | |
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1080 | 23 | |
| r: 2:00 | 23 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 23 | |
| r: 2:00 | 23 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 24 | |
| r: 2:00 | 23 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 537 | 1:51.7 | 251 | 1170 | 25 | |
| r: 2:00 | 22 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1120 | 23 | |
| r: 2:00 | 22 | |||||
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 25 | |
| r: 2:00 | 13 | |||||
| r150 |
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Workout Graph
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