Fabrice Martin v4:00/2:00r...5 row
5,183
Meters
20:00.0
Time
1:55.7
Pace
363
Calories
| Rest Distance | 111 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,294 |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 24 |
| Stroke Count | 473 |
| Drag Factor | 130 |
July 06, 2026 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,183 | 1:55.7 | 226 | 1089 | 24 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1035 | 23 | |
| r: 2:00 | 26 | |||||
| 4:00.0 | 1,028 | 1:56.7 | 220 | 1065 | 24 | |
| r: 2:00 | 20 | |||||
| 4:00.0 | 1,038 | 1:55.6 | 227 | 1095 | 24 | |
| r: 2:00 | 24 | |||||
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1110 | 24 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1140 | 25 | |
| r: 2:00 | 18 | |||||
| r111 |
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Workout Graph
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