Fabrice Martin v500m/2:00r...8 row
4,000
Meters
14:28.1
Time
1:48.5
Pace
297
Calories
| Rest Distance | 212 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,212 |
| Overall Time | 30:28.1 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 26 |
| Stroke Count | 385 |
| Drag Factor | 93 |
July 09, 2026 08:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:28.1 | 4,000 | 1:48.5 | 274 | 1231 | 26 | |
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 25 | |
| r: 2:00 | 25 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1219 | 25 | |
| r: 2:00 | 27 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1183 | 25 | |
| r: 2:00 | 29 | |||||
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| r: 2:00 | 26 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 27 | |
| r: 2:00 | 33 | |||||
| 1:49.0 | 500 | 1:49.0 | 270 | 1222 | 27 | |
| r: 2:00 | 26 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 26 | |
| r: 2:00 | 26 | |||||
| 1:45.0 | 500 | 1:45.0 | 302 | 1337 | 30 | |
| r: 2:00 | 20 | |||||
| r212 |
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Workout Graph
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