Fabrice Martin v6:00/1:00r...6 row
5,150
Meters
21:00.0
Time
2:02.3
Pace
341
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,264 |
| Overall Time | 27:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
| Drag Factor | 133 |
September 23, 2026 08:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,150 | 2:02.3 | 191 | 974 | 20 | |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 880 | 20 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,207 | 2:04.2 | 182 | 936 | 20 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 989 | 2:01.3 | 196 | 990 | 20 | |
| r: 1:00 | 22 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1040 | 20 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 21 | |
| r: 1:00 | 24 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 26 | |
| r: 1:00 | 14 | |||||
| r114 |
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Workout Graph
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