Fabrice Martin 4000m SkiErg
4,000m
Meters
17:42.7
Time
2:12.8
Pace
235
Calories
149
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 96 |
October 09, 2023 09:30:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:42.7 | 4,000m | 2:12.8 | 149 | 813 | 31 | 149 |
| 2:13.0 | 500m | 2:13.0 | 149 | 812 | 32 | 136 |
| 2:14.7 | 1,000m | 2:14.7 | 143 | 792 | 29 | 140 |
| 2:15.1 | 1,500m | 2:15.1 | 142 | 788 | 28 | 143 |
| 2:13.3 | 2,000m | 2:13.3 | 148 | 808 | 29 | 147 |
| 2:12.3 | 2,500m | 2:12.3 | 151 | 820 | 30 | 156 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 32 | 152 |
| 2:10.3 | 3,500m | 2:10.3 | 158 | 844 | 37 | 157 |
| 2:10.7 | 4,000m | 2:10.7 | 157 | 839 | 37 | 161 |
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Workout Graph
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