Fabrice Martin 4000m SkiErg
4,000
Meters
16:52.5
Time
2:06.5
Pace
247
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 30 |
| Stroke Count | 515 |
| Drag Factor | 97 |
October 16, 2023 12:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:52.5 | 4,000 | 2:06.5 | 173 | 894 | 247 | 30 |
| 2:07.8 | 500 | 2:07.8 | 168 | 877 | 31 | 29 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 29 |
| 2:06.9 | 1,500 | 2:06.9 | 171 | 889 | 31 | 28 |
| 2:08.4 | 2,000 | 2:08.4 | 165 | 869 | 30 | 29 |
| 2:07.6 | 2,500 | 2:07.6 | 168 | 879 | 31 | 30 |
| 2:05.7 | 3,000 | 2:05.7 | 176 | 906 | 31 | 31 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 33 |
| 2:04.5 | 4,000 | 2:04.5 | 181 | 924 | 31 | 35 |
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Workout Graph
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