Fabrice Martin 4000m SkiErg
4,000
Meters
16:57.5
Time
2:07.1
Pace
247
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 99 |
October 28, 2023 09:19:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:57.5 | 4,000 | 2:07.1 | 170 | 885 | 247 | 29 |
| 2:10.1 | 500 | 2:10.1 | 159 | 847 | 30 | 29 |
| 2:07.1 | 1,000 | 2:07.1 | 170 | 886 | 31 | 28 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 27 |
| 2:07.2 | 2,000 | 2:07.2 | 170 | 885 | 31 | 27 |
| 2:08.4 | 2,500 | 2:08.4 | 165 | 869 | 30 | 28 |
| 2:07.4 | 3,000 | 2:07.4 | 169 | 882 | 31 | 29 |
| 2:05.5 | 3,500 | 2:05.5 | 177 | 909 | 31 | 31 |
| 2:04.1 | 4,000 | 2:04.1 | 183 | 930 | 32 | 33 |
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Workout Graph
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