Fabrice Martin 4000m SkiErg
4,000m
Meters
17:56.9
Time
2:14.6
Pace
234
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 501 |
| Drag Factor | 110 |
November 20, 2023 08:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:56.9 | 4,000m | 2:14.6 | 143 | 793 | 27 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 32 |
| 2:17.8 | 1,000m | 2:17.8 | 134 | 760 | 30 |
| 2:15.8 | 1,500m | 2:15.8 | 140 | 780 | 27 |
| 2:13.2 | 2,000m | 2:13.2 | 148 | 809 | 27 |
| 2:13.4 | 2,500m | 2:13.4 | 147 | 807 | 27 |
| 2:12.4 | 3,000m | 2:12.4 | 151 | 818 | 27 |
| 2:12.6 | 3,500m | 2:12.6 | 150 | 816 | 27 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 26 |
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Workout Graph
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