Fabrice Martin 4000m SkiErg
4,000
Meters
16:37.7
Time
2:04.7
Pace
250
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 33 |
| Stroke Count | 559 |
| Drag Factor | 101 |
November 26, 2023 09:02:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:37.7 | 4,000 | 2:04.7 | 180 | 921 | 250 | 33 |
| 2:08.8 | 500 | 2:08.8 | 164 | 863 | 30 | 31 |
| 2:06.2 | 1,000 | 2:06.2 | 174 | 899 | 31 | 29 |
| 2:06.6 | 1,500 | 2:06.6 | 172 | 893 | 31 | 29 |
| 2:05.0 | 2,000 | 2:05.0 | 179 | 916 | 31 | 32 |
| 2:04.4 | 2,500 | 2:04.4 | 182 | 925 | 31 | 33 |
| 2:02.8 | 3,000 | 2:02.8 | 189 | 950 | 32 | 36 |
| 2:02.1 | 3,500 | 2:02.1 | 192 | 961 | 32 | 38 |
| 2:01.8 | 4,000 | 2:01.8 | 194 | 966 | 32 | 40 |
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Workout Graph
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