Fabrice Martin v0:45/0:45r...20 row
4,563m
Meters
15:00.0
Time
1:38.6
Pace
378
Calories
Rest Distance | 343m |
---|---|
Rest Time | 15:00.0 |
Overall Distance | 4,906m |
Overall Time | 30:00.0 |
Average Watts | 365 |
---|---|
Calories Per Hour | 1555 |
Stroke Rate | 28 |
Stroke Count | 427 |
Drag Factor | 131 |
January 09, 2024 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
15:00.0 | 4,563m | 1:38.6 | 365 | 1555 | 28 | |
0:45.0 | 225m | 1:40.0 | 350 | 1504 | 25 | |
r: 0:45 | 27m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
r: 0:45 | 17m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 27 | |
r: 0:45 | 14m | |||||
0:45.0 | 226m | 1:39.5 | 355 | 1520 | 27 | |
r: 0:45 | 16m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 27 | |
r: 0:45 | 14m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 27 | |
r: 0:45 | 16m | |||||
0:45.0 | 230m | 1:37.8 | 374 | 1586 | 29 | |
r: 0:45 | 23m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
r: 0:45 | 17m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 28 | |
r: 0:45 | 15m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:45 | 22m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 227m | 1:39.1 | 359 | 1536 | 28 | |
r: 0:45 | 12m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 28 | |
r: 0:45 | 14m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 29 | |
r: 0:45 | 17m | |||||
0:45.0 | 228m | 1:38.6 | 364 | 1553 | 31 | |
r: 0:45 | 15m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
r: 0:45 | 20m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | |
r: 0:45 | 22m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 31 | |
r: 0:45 | 16m | |||||
0:45.0 | 229m | 1:38.2 | 369 | 1569 | 32 | |
r: 0:45 | 18m | |||||
r343m |
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Workout Graph
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