Fabrice Martin v500m/1:00r...6 row
3,000m
Meters
10:10.6
Time
1:41.7
Pace
241
Calories
| Rest Distance | 133m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,133m |
| Overall Time | 16:10.6 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 30 |
| Stroke Count | 306 |
| Drag Factor | 121 |
January 12, 2024 17:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.6 | 3,000m | 1:41.7 | 332 | 1442 | 30 | |
| 1:40.0 | 500m | 1:40.0 | 350 | 1504 | 31 | |
| r: 1:00 | 24m | |||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | |
| r: 1:00 | 26m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 18m | |||||
| 1:41.8 | 500m | 1:41.8 | 332 | 1441 | 30 | |
| r: 1:00 | 17m | |||||
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| r: 1:00 | 21m | |||||
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 30 | |
| r: 1:00 | 27m | |||||
| r133m |
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Workout Graph
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