Fabrice Martin v1000m/1:00r...4 row
4,000m
Meters
14:11.8
Time
1:46.4
Pace
304
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,295m |
| Overall Time | 18:11.8 |
| Average Watts | 290 |
|---|---|
| Calories Per Hour | 1297 |
| Stroke Rate | 30 |
| Stroke Count | 426 |
| Drag Factor | 116 |
January 16, 2024 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:11.8 | 4,000m | 1:46.4 | 290 | 1297 | 30 | |
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 29 | |
| r: 1:00 | 49m | |||||
| 3:32.5 | 1,000m | 1:46.2 | 292 | 1304 | 30 | |
| r: 1:00 | 43m | |||||
| 3:33.3 | 1,000m | 1:46.6 | 289 | 1292 | 31 | |
| r: 1:00 | 36m | |||||
| 3:33.5 | 1,000m | 1:46.7 | 288 | 1290 | 31 | |
| r: 1:00 | 167m | |||||
| r295m |
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Workout Graph
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