Fabrice Martin v3:00/2:00r...4 row
3,459m
Meters
12:00.0
Time
1:44.0
Pace
271
Calories
| Rest Distance | 300m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,759m |
| Overall Time | 20:00.0 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 29 |
| Stroke Count | 348 |
| Drag Factor | 116 |
January 19, 2024 11:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,459m | 1:44.0 | 310 | 1368 | 29 | |
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 29 | |
| r: 2:00 | 67m | |||||
| 3:00.0 | 866m | 1:43.9 | 312 | 1373 | 28 | |
| r: 2:00 | 78m | |||||
| 3:00.0 | 867m | 1:43.8 | 313 | 1376 | 30 | |
| r: 2:00 | 87m | |||||
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 30 | |
| r: 2:00 | 68m | |||||
| r300m |
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Workout Graph
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