Fabrice Martin v500m/2:00r...8 row
4,000m
Meters
13:27.0
Time
1:40.8
Pace
327
Calories
| Rest Distance | 998m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,998m |
| Overall Time | 29:27.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 31 |
| Stroke Count | 423 |
| Drag Factor | 124 |
January 22, 2024 10:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.0 | 4,000m | 1:40.8 | 341 | 1473 | 31 | |
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 31 | |
| r: 2:00 | 81m | |||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 31 | |
| r: 2:00 | 94m | |||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | |
| r: 2:00 | 101m | |||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 30 | |
| r: 2:00 | 105m | |||||
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 32 | |
| r: 2:00 | 81m | |||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 31 | |
| r: 2:00 | 116m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 90m | |||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 32 | |
| r: 2:00 | 330m | |||||
| r998m |
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Workout Graph
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