Fabrice Martin v1:00/3:00r...8 row
2,516m
Meters
8:00.0
Time
1:35.3
Pace
220
Calories
| Rest Distance | 691m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,207m |
| Overall Time | 32:00.0 |
| Average Watts | 403 |
|---|---|
| Calories Per Hour | 1687 |
| Stroke Rate | 37 |
| Stroke Count | 302 |
| Drag Factor | 127 |
February 22, 2024 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,516m | 1:35.3 | 403 | 1687 | 37 | |
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | |
| r: 3:00 | 109m | |||||
| 1:00.0 | 322m | 1:33.1 | 433 | 1789 | 37 | |
| r: 3:00 | 127m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | |
| r: 3:00 | 81m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 38 | |
| r: 3:00 | 87m | |||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 39 | |
| r: 3:00 | 103m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| r: 3:00 | 88m | |||||
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 38 | |
| r: 3:00 | 74m | |||||
| 1:00.0 | 310m | 1:36.7 | 386 | 1629 | 39 | |
| r: 3:00 | 22m | |||||
| r691m |
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Workout Graph
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