Fabrice Martin 4000m SkiErg
4,000m
Meters
16:39.5
Time
2:04.9
Pace
250
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 30 |
| Stroke Count | 511 |
| Drag Factor | 100 |
March 04, 2024 12:59:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:39.5 | 4,000m | 2:04.9 | 179 | 917 | 30 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 29 |
| 2:06.9 | 1,000m | 2:06.9 | 171 | 889 | 28 |
| 2:06.5 | 1,500m | 2:06.5 | 173 | 895 | 28 |
| 2:05.4 | 2,000m | 2:05.4 | 177 | 910 | 28 |
| 2:05.1 | 2,500m | 2:05.1 | 179 | 915 | 30 |
| 2:04.3 | 3,000m | 2:04.3 | 182 | 927 | 30 |
| 2:01.2 | 3,500m | 2:01.2 | 197 | 976 | 36 |
| 2:02.6 | 4,000m | 2:02.6 | 190 | 953 | 36 |
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Workout Graph
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