Fabrice Martin v250m/0:45r...12 row
3,000m
Meters
9:53.0
Time
1:38.8
Pace
251
Calories
| Rest Distance | 491m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,491m |
| Overall Time | 18:53.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1547 |
| Stroke Rate | 33 |
| Stroke Count | 328 |
| Drag Factor | 127 |
March 16, 2024 08:58:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:53.0 | 3,000m | 1:38.8 | 363 | 1547 | 33 | |
| 0:50.2 | 250m | 1:40.4 | 346 | 1490 | 31 | |
| r: 0:45 | 53m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 44m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 50m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 33 | |
| r: 0:45 | 43m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 33 | |
| r: 0:45 | 43m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 33 | |
| r: 0:45 | 40m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 33 | |
| r: 0:45 | 40m | |||||
| 0:49.1 | 250m | 1:38.2 | 370 | 1572 | 33 | |
| r: 0:45 | 38m | |||||
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | |
| r: 0:45 | 41m | |||||
| 0:49.4 | 250m | 1:38.8 | 363 | 1548 | 34 | |
| r: 0:45 | 41m | |||||
| 0:49.3 | 250m | 1:38.6 | 365 | 1556 | 34 | |
| r: 0:45 | 37m | |||||
| 0:49.0 | 250m | 1:38.0 | 372 | 1579 | 34 | |
| r: 0:45 | 21m | |||||
| r491m |
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Workout Graph
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