Fabrice Martin v4:00/1:00r...5 row
5,050m
Meters
20:00.0
Time
1:58.8
Pace
337
Calories
| Rest Distance | 137m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,187m |
| Overall Time | 25:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 131 |
April 08, 2024 08:38:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,050m | 1:58.8 | 209 | 1018 | 25 | |
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 25 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 26 | |
| r: 1:00 | 26m | |||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 27 | |
| r: 1:00 | 30m | |||||
| 4:00.0 | 1,007m | 1:59.1 | 207 | 1011 | 26 | |
| r: 1:00 | 32m | |||||
| 4:00.0 | 1,013m | 1:58.4 | 211 | 1024 | 25 | |
| r: 1:00 | 19m | |||||
| r137m |
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Workout Graph
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